Friday, March 29, 2013

22000 /15Km

























みどりさんから戴いた万歩計、今日は浜辺を往復、22000歩。

薬の力ではなく、自然の力
人の力ではなく、自分の力

仕事のストレスから一週間ほど離れて、バランスの良い食事と睡眠を取りながら、健康を取り戻します。


Midori san gave me a pedometer.
I walked 22,000 steps on beach today.

Power of nature is better than power of medicine.
Power of me is better than power of somebody else.
I have kept free from work stress for a week, and I will recover my health with balanced meal and good sleep.